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In today’s fast-paced world, time is a precious commodity, and the idea of a garden gym has never been more appealing. Its allure lies not only in its convenience but also in its ability to connect us with nature as we stay and get fit. In this guide, we will delve into the essentials and explore the equipment you’ll need to make it a reality!
The Basics
A garden gym, in essence, is a fitness haven situated in the tranquil confines of your outdoor space. Unlike a traditional indoor gym, e.g., in a log cabin conversion, it merges the realms of exercise and nature. But that’s not all. It comes with remarkable advantages!
To begin, it embodies convenience. The ability to exercise mere steps from your doorstep cuts the hassles of commutes. Next, privacy, often elusive in public gyms, is another perk. It grants you the freedom to exercise without prying eyes.
However, to achieve a successful workout, you need to plan meticulously. Ensuring optimal equipment selection, for one, is a great starting point. Suitable flooring and layout design also play a role in meeting an idyllic fitness oasis.
The Must-Have Equipment
1. Flooring
(Image Credit: Wallpaper Flare)
A proper gym floor surface is the foundation of your garden gym. Opt for durable, shock-absorbent materials like rubber or foam tiles. Such options provide a stable base for exercises and protect your joints. On top of safety, the right flooring also extends the lifespan of your equipment. (And prevent them from damaging your garden design with artificial grass!)
2. Strength training equipment
Dumbbells, kettlebells, and resistance bands are the cornerstones of strength training. Dumbbells offer versatility for various exercises. Meanwhile, kettlebells add functional strength. Finally, resistance bands provide adaptable resistance levels for all fitness levels.
3. Cardio equipment
(Image Credit: Wikimedia Commons)
For cardio workouts, consider compact options like a stationary bike or a treadmill. These machines help you improve cardiovascular fitness and burn calories. Maybe you have one sitting in your garden shed for years – it’s time to take it out!
4. Multi-functional rack
A multi-functional rack serves as a hub for exercises like push-ups and bench presses. It optimises space and allows for a wide range of strength-building movements. Look for one with adjustable settings to cater to different exercise variations.
5. Bench
Nope, not a wooden bench outdoor, but one that’s for workouts. It enables you to perform exercises like bench presses, step-ups, and seated exercises. It’s an essential addition to diversified strength workouts.
6. Storage
Adequate storage is crucial for keeping the garden organised and safe. If possible, install shelves or cabinets to store equipment when not in use. Ensure they remain in good condition and don’t clutter your space. Top tip: Given the outdoor setting, your best bet is to store everything neatly in a garden shed.
Choosing the Right Equipment
When investing in a garden room, you make sure it complements and accommodates your space. The same goes for selecting the right equipment for your outdoor gym. It hinges on your fitness goals and available space.
For cardiovascular fitness, opt for a stationary bike or treadmill. If space is limited, consider collapsible or compact equipment options. This approach will help maximise your garden gym’s functionality without overcrowding.
Tailor your choices to your fitness level as well. Dumbbells and resistance bands offer varying resistance levels. Additionally, always prioritise quality and durability. This is to ensure your equipment lasts and provides a safe workout environment.
Optional Additions
You can enhance your experience further by incorporating specialised equipment, such as:
- pull-up bars
- punching bags
- yoga mats
However, the choice to include these depends on individual preferences and fitness routines. Make sure to tailor your garden gym to meet your specific needs.
Safety and Maintenance
Safety in your garden gym is paramount. Adequate lighting is essential to prevent accidents. This is especially important during early morning or evening sessions.
Moreover, regular maintenance of your equipment is crucial. This practice helps extend its lifespan and ensure a safe workout environment. Inspect and clean your gear regularly to keep it in excellent condition.
Round-up
A garden gym offers a refreshing approach to fitness. It blends nature’s serenity with effective workouts. With the right equipment and safety, you can achieve your health and wellness goals. It’s time to embrace the great outdoors and embark on this fulfilling fitness journey!
Now, what if you’re contemplating a workout space within a garden building? If that’s on your mind, our sheds and summer houses offer an excellent solution.
Here’s what’s next on your reading list: Benefits of a Garden Gym
